Common risk factors can contribute to the development of musculoskeletal disorders (MSDs) when computer users are exposed frequently, or for long periods of time.
These include:
Keying for long periods of time without breaks or rest
Using force when striking the keyboard or when gripping the pointing device (e.g. mouse, trackball)
Working with awkward neck, shoulder, elbow, wrist, or back postures
Remaining in the same position for a long time with little or no movement (e.g. sitting, holding the mouse)
Continuous pressure against (leaning on) the wrist rest, work surface edge, or armrest with the wrists, forearms, or elbows; or against the front edge of the chair with the back of the legs
Ergonomic Office Evaluations
Do not wait until you feel pain or discomfort. We are here to help you understand your body posture in relationship to your computer equipment and furniture, you may, in fact, be able to prevent these kinds of injuries. If you are exposed to any of these risk factors repeatedly or for long periods, you might experience pain or discomfort. A typical workplace evaluation includes:
Procedure
Observe and discuss work practices with employee
Adjust existing equipment and ensure understanding of the proper use
Document improper and broken equipment
Take pictures to illustrate awkward and correct postures
Develop report of finding and recommendations
Follow up to ensure proper fit
Results
Ensure proper use of equipment
Understanding of how to achieve proper posture
Understanding of rest breaks
Understanding of external environmental factors
Empower employee to make appropriate periodic changes